Croissants, cheese

per 100 gram

Water21.0g
Energy414.0kcal
Energy1732.0kJ
Protein9.2g
Total lipid (fat)20.9g
Ash1.9g
Carbohydrate, by difference47.0g
Fiber, total dietary2.6g
Sugars, total11.35g
Calcium, Ca53.0mg
Iron, Fe2.15mg
Magnesium, Mg24.0mg
Phosphorus, P130.0mg
Potassium, K132.0mg
Sodium, Na361.0mg
Zinc, Zn0.94mg
Copper, Cu0.1mg
Manganese, Mn0.34mg
Selenium, Se26.8??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.523mg
Riboflavin0.325mg
Niacin2.16mg
Pantothenic acid0.842mg
Vitamin B-60.073mg
Folate, total74.0??g
Folic acid41.0??g
Folate, food33.0??g
Folate, DFE103.0??g
Choline, total38.8mg
Vitamin B-120.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE204.0??g
Retinol197.0??g
Carotene, beta89.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU805.0IU
Lycopene0.0??g
Lutein + zeaxanthin43.0??g
Vitamin E (alpha-tocopherol)1.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)10.9??g
Fatty acids, total saturated10.628g
4:00.497g
6:00.293g
8:00.17g
10:00.382g
12:00.426g
14:01.553g
16:04.762g
18:02.198g
Fatty acids, total monounsaturated6.509g
16:1 undifferentiated0.363g
18:1 undifferentiated5.917g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.384g
18:2 undifferentiated2.069g
18:3 undifferentiated0.306g
18:40.0g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Cholesterol57.0mg
Tryptophan0.109g
Threonine0.304g
Isoleucine0.407g
Leucine0.692g
Lysine0.371g
Methionine0.187g
Cystine0.176g
Phenylalanine0.455g
Tyrosine0.302g
Valine0.453g
Arginine0.363g
Histidine0.212g
Alanine0.338g
Aspartic acid0.527g
Glutamic acid2.585g
Glycine0.301g
Proline0.894g
Serine0.478g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg